Made it to Crossfit today. What was waiting for me??? Fran.
Fran is a work out of squat thursters and pull-ups
21-15-9 reps
I used 53 lbs for the thrusters, blue and red band for pull-ups - total time 9:51.
Think I need to drop down bands. Will check that out next week.
Arms were feeling pretty shaky after and we'll see how my legs feel in the morning.
Day 37 - mile 411.5
10 years ago
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