Made it to Crossfit - starting over. Lost a lot of strength, but looking forward to working on getting stronger. So took my back squat down to 65 lbs and my press down to 38lbs. Then 3 rounds of 20 ball slams and 10 broadjumps - time of 5:27.
Here's to a stronger 2011!
Day 37 - mile 411.5
10 years ago
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